What Can I Eat While Pregnant

The 2015-2020 Dietary Guidelines for Americans recommends 8 to 12 ounces 224 to 336 grams two or three servings of seafood a week during pregnancy. Foods to eat during pregnancy With a few exceptions pregnant women should follow the same healthy and varied diet thats recommended to everyone.

Pregnancy Food Top 16 Best Foods To Eat While Pregnant Stemjar

Fruits and vegetables contain many important nutrients for pregnancy especially Vitamin C and Folic Acid.

What can i eat while pregnant. Button mushrooms oyster mushrooms honey mushrooms and butter-foot boletes can be great choices during pregnancy. Eat at least three servings of iron-rich foods such as lean meats spinach beans and breakfast cereals each day to ensure you are getting 27 mg of iron daily. The latest FDA guidelines say pregnant women should consume at least eight and up to 12 ounces a week of lower-mercury fish such as salmon catfish pollack shrimp and canned light tuna.

DONT EAT unless thoroughly cooked to at least 75 o C and eaten soon afterwards. Mercury consumed during pregnancy has been linked to developmental delays and brain damage. Official NHS advice about nuts in pregnancy.

3122021 There is evidence that a mushroom diet may reduce the risk of hypertension during pregnancy and helps control diabetes and obesity. Soft and semi-soft cheese eg brie camembert ricotta fetta blue etc. 8132020 Some of the best berries to eat while pregnant are blueberries raspberries goji berries strawberries.

Spicy and marinated food including olives jalapenos and pickles are also suitable for pregnant women. The same goes for wraps and smaller subs as long as you leave out the heavy dressings and soft cheeses. Fish that contain high levels of mercury should be avoided.

Only one serving per week should come from white. They are healthy and can be easily distinguished from poisonous species. Processed cheese cheese spreads cottage cheese cream cheese etc.

Pregnant women need at least 70 mg of Vitamin C daily which is contained in fruits such as oranges grapefruits and honeydew and vegetables such as broccoli tomatoes and brussel sprouts. Luckily though if youre a nut-lover official advice from the NHS says you can eat nuts or food containing nuts during pregnancy hooray unless youre allergic to them or a health professional specifically advises you not to but of course if you are at all worried you should speak to your midwife or doctor. While youre pregnant you will.

1012020 If you are pregnant and you are considering eating deli meats make certain that you reheat the meat until it is steaming.

Pin On Pregnancy