Sodium Contents In Foods

12 fl oz 360 25 Gin rum whiskey. Sodium Content of Foods Food Weight grams Portion Sodium milligrams Beverages Alcoholic beverage beer light 354 12 fl oz 11 Alcoholic beverage beer regular 355 12 fl oz 18 Alcoholic beverage wine table red 103 35 fl oz 5 Alcoholic beverage wine table white 103 35 fl oz 5.

Food Data Chart Sodium

Alcoholic beverage beer regular.

Sodium contents in foods. Rock salt and sea salt are almost entirely sodium chloride with only traces of other elements minerals. Sodium Content of Foods. Apple juice canned or bottled unsweetened without added ascorbic acid.

The sodium content of food has important implications for health. The lowest was fruit in juicesyrup 9 mg100 g with the lowest sodium varieties being sodium free. Be Salt Smart USDA Food and Nutrition Service Center for Nutrition Policy and Promotion.

Salt contains about 40 per cent sodium and a teaspoon of salt which weighs about 5 grams contains about 2 grams of sodium. So if you eat the whole can of soup like most people probably do you are consuming 1775 mg of sodium. These values are a guide.

422020 The Nutrition Facts Label is a handy tool you can use every day to see the amount of sodium in packaged foods and beverages and make informed dietary choices. Cereal and cereal products 206 mg100 g and fruit and vegetables 211 mg100 g were the lowest in sodium. Milk beets and celery also naturally contain sodium as does drinking water although the amount varies depending on the source.

Content per Measure USDA National Nutrient Database for Standard Reference Release 18 Sodium Namg Content of Selected Foods per Common Measure sorted alphabetically 16008 Beans baked canned with franks 259 1 cup 1114 16010 Beans baked canned with. Food Weight grams Portion Sodium milligrams Beverages. 1222009 Cereal and cereal products 206 mg100 g and fruit and vegetables 211 mg100 g had the lowest mean sodium content.

Sodium content of foods. The food groups that were highest in sodium were sauces and spreads 1283 mg100 g and processed meats 846 mg100 g. 4 fl 120 12.

Alcoholic beverage wine table red. If you are looking for the sodium content of a specific food rather than scrolling this list press Control F the ControlCtrl button and the letter F on your keyboard and type in the box what you searching for. This chart makes food comparisons easy and drives home the points you make about the big sodium differences between fresh vegetables vs.

Stock was the highest sodium food subcategory with a mean sodium content of 6108 mg100 g and a maximum of 27105 mg100 g. To reduce sodium in your diet try using more of the food list for lower sodium. View common foods and their sodium content using these five databases.

Alcoholic beverage wine table white. FDAs education materials show you how. More accurate values are given in the Nutritional Information on the package of most products in the form of mg of sodium per serving.

Canned or fresh meats vs. The most common form of sodium is sodium chloride which is table salt. Produce such as pineapple olives blueberries melon grapefruit oranges and chickpeas are low sodium choices.

Beverages and fruit juices Weight Sodium Food Portionmilligrams grams Alcoholic Beer. Sodium as a Food Ingredient As a food ingredient sodium has multiple uses such as for curing meat baking thickening retaining moisture enhancing flavor including the flavor of other. 11 x 17 size folded in half printed both sides.

Alcoholic beverage beer light. Sodium occurs naturally in most foods. Sodium Content of Common Foods All values are given in mg of sodium for a 100 g 35 oz food portion.

Cured and the high sodium content of most fast foods. Sodium is also added to various food products. Halibut tuna game like bison and lean pork are healthy protein.

2 fl oz 60 1 Domestic red wine.

Sodium Content Of Processed Foods In The Different Food Groups In Download Table